Food is really important when you want to live a healthy lifestyle. One of the most essential and helpful cooking methods to create healthy meals is steaming. Steaming is a cooking method where you use boiling water to cook food. Commonly, a steamer was used to steam food but nowadays various built-in kitchen appliances are used to perfect your steam cooking. Steam cooking is the process of steaming your dish using a steam oven. As the water heats up, it produces steam that cooks your food. It is said to be the best cooking method to conserve the nutrients of the food you are preparing.
ADVANTAGES OF STEAM COOKING SYSTEM
It preserves the main nutrients
As there is no direct contact with water, the nutritional substances in food are not lost. Foods therefore reserve its nutrients much better.
Full and genuine flavour
Steamed foods retain their own genuine flavour, allowing us, in a certain sense, to “rediscover” their real essence. This cooking method is perfect for fish and vegetables in particular.
The steaming method does not essential cooking with oil therefore it avoids producing unwanted fats. The resulting dishes are very light, healthier and gentle on the palate. When cooking fish and chicken, the steam terminate the fat, making food lower in calories and more easily digestible.
Almost no smells
In most cases, steam cooking decrease the unpleasant smells typical of some foods. Try it to believe it!
Quick and inexpensive
Steam cooking is a quick way to assemble our dishes and allows us to cook several different foods at the same time while saving time and having fewer pots and pans to wash.
STEAMING IS A QUICK AND HEALTHY WAY TO COOK FOODS.
Steaming is a healthy method of cooking because it adds no fat or calories. Steaming food in the microwave is easy. Using a microwave safe dish put a little water in the bottom with the food and heat until the food is cooked through.
BENEFITS OF STEAM COOKING SYSTEM
Lowers Cholesterol and Makes a Healthier Lifestyle
Like we mentioned, steam cooking is an especially healthy way to eat. Your vegetables, when steam cooked, stay as close to their natural state as possible while retaining all their natural vitamins and minerals that are oftentimes lost during regular methods of cooking.
Brings Out Flavour and Color
If you’re looking for a simple and tasty way to enjoy your greens, a wall oven with steam cooking confirm that your veggies stay fresh and juicy while never compromising on flavour. And just like the steam’s moisture brings out the flavour, it also brings out the color.
Not Easy to Overcook
Is it possible to overcook veggies with the power of steam? Yes—but because steam cooking is a gentler form opposed to frying or boiling, it’s not likely that you’ll ever burn your meal. The worst that can happen is that you steam cook for a little too long and you’re left with soft food.